Foot stress fractures are small cracks in the bones of the feet that develop gradually from repeated stress, rather than a sudden injury. Foot stress fractures often occur when people increase their activity level too quickly, as the foot muscles may not provide enough support to protect the bones. Sports like running, tennis, football, and gymnastics are frequent causes, as repeated impact on hard surfaces places strain on the metatarsals, heel bone, or navicular bone. Abnormal foot structure, such as flat feet or high arches, can also contribute by unevenly distributing pressure. Wearing shoes that lack adequate support or relying heavily on flip-flops may further increase the risk. Pain usually begins gradually, worsening with activity and resulting in swelling or tenderness. A podiatrist can identify the source of the pain and provide proper treatment. If you are experiencing symptoms of foot stress fractures, it is suggested that you make an appointment with a podiatrist for an exam and treatment.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Brain Middleton, DPM from Medical Foot Care Center. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact our office located in Rome, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.